Psychotherapy is for people who would like to take a closer look at their life and the way they relate to others. It is for people who would like to gain a fuller understanding of their abilities, difficulties, motivations and worries. In conjunction with the therapist, clients have the opportunity to discover how their past is affecting the way they function right now. We all have learnt certain ways in which we deal with challenges and difficulties. Psychotherapy allows us to examine these ways and to look at and try alternative ways of solving our problems. Usually, it allows clients to follow their emotions and find confidence to express them. This enables them to have more fulfilling life and relationships.

It is debatable how psychotherapy differs from counselling. In Gestalt Therapy psychotherapy is a postgraduate profession whilst counselling is an undergraduate one. Furthermore the training for psychotherapists lasts almost twice as long than for counsellors.

Individual psychotherapy usually takes place once a week at the same time and place. It can be either:

• short term – usually 6 to 12 sessions – more structured and focused on solving the identified problem or situation or

• long term – lasting for a few months and sometimes even a few years.

Both in individual and group practice the first session, sometimes even first few sessions, are more structured and provide opportunity to meet and to clarify what we will be working on. It is a good time to explore what brought you to the therapy and how it relates to your life in wider context. During the first sessions both of us will explore whether this kind of therapy may be helpful for you and the form it will take.

More information about Gestalt Therapy you can find in this pdf article.